Books by Matthew McKay
Relaxation & Stress Reduction Workbook, 5th edition
The fifth edition of this top title has long been the standard for relaxation training, and America's most popular guide to fighting stress...moreWhen Anger Hurts, 2nd Edition
While anger can serve vital functions to protect and defend the integrity of the self, it is too frequently an instrument that destroys and abuses...moreSelf-Esteem, 3rd Edition
The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter... moreMessages, 2nd Edition
This is the most complete and accessible guide for building communication skills available. And now it's even better. The just released second edition has three new chapters...moreCouple Skills
This book is different from other relationship books because: The focus is on action and change rather than theory...moreThoughts & Feelings, 2nd Edition
This is the most complete and useful guide to cognitive-behavioral techniques ever written...moreSelf-Esteem Companion
In The Self-Esteem Companion, the authors teach readers how to deal with shoulds and mistakes, handle criticism and feel more self-confident in their personal relationships...moreWhen Anger Hurts Your Relationship is a first-aid manual for angry couples. Psychologists and best-selling authors Matthew McKay and Kim Paleg...more
Anger Control Workbook
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death...moreSelf-Nourishment Companion
For all those readers who haven't been giving themselves the time and care they deserve, this delightful guide...moreDaily Relaxer
This book distills the best of the best to bring together the most effective and popular techniques, for learning how to relax...moreLove Tune-Ups
Even the best relationships need care to maintain their peak performance. Love Tune-Ups offers weekly activities for enhancing intimacy... moreSuccessful Problem Solving
Some problems just don't seem to go away. Another season goes by, and you're still behind the same desk, even though the promotion you wanted didn't come through again... moreFamily Guide to Emotional Wellness
Here is an indispensable resource that belongs next to your household's medical manual. Tested self-help techniques... moreCouple Skills Video
We've distilled the most important lessons of Couple Skills into a video that will help you learn basic communication skills quickly... moreStress Innoculation Video
McKay helps an anxious client overcome her fear by working through four steps of her stress inoculation hierarchy... more
