From Fight or Flight to Relax and Release

Do you ever feel like you’re not in control of your fears, anger, or desires—or even as though you’ve been “hijacked” by strong emotions? Do old habits of protecting yourself from painful feelings sabotage your relationships, make you feel trapped, or hold you back from reaching your full potential?

Bold new advances in psychology have determined that our one hundred billion brain cells (or neurons) organize themselves into neural paths that produce our every thought, emotion, word, and action. Based on this research, Neural Path Therapy provides a series of easy-to-understand explanations and entertaining exercises to help you quite literally change your brain’s reaction to fear, anger, pain, and desire.

In this simple and down-to-earth book, you’ll learn to:

• Identify and change those neural paths that often control your negative behavior, while strengthening useful or pleasurable ones
  
• Discover and unleash the power of the “relax-and-release response”
  
• Build the “mental muscle” needed to take control of your own moods, thoughts, and emotions
  
• Become more compassionate and aware,
  with increased mental focus

Best of all, once you learn the tools, tricks, and techniques of NPT (pronounced “nipped”), you’ll be able to nip “unfriendly” neural paths in the bud—anywhere, anytime, and in any situation.

Excerpts

Press Kit

In the Workplace

Buddies

For Therapists